0526 – I took my capsules at 0500, just finished my shake and am feeling good. Helps that I woke up feeling good. I slept till 0300 last night! Woot! I added cinnamon t my shake, but the coconut in the Continue Reading

Day 102/ RESET

I did it! worked out! I plan on another work out complete with strength training at lunch time, so no getting a shower yet… though I am cold… maybe I’ll take two showers… we’ll see if I Continue Reading