0526 – I took my capsules at 0500, just finished my shake and am feeling good. Helps that I woke up feeling good. I slept till 0300 last night! Woot! I added cinnamon t my shake, but the coconut in the Continue Reading
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Day 102/ RESET

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I did it! worked out! I plan on another work out complete with strength training at lunch time, so no getting a shower yet… though I am cold… maybe I’ll take two showers… we’ll see if I Continue Reading
So my determination is flagging. I feel awful, I’m cold and tired and nauseated. But in the morning I’m going to get up and read my Bible and then work out… if I can just talk myself into it. I Continue Reading