So, starting Monday I’m going to be doing strength training and cardio no matter how little or much sleep I get. I need to strengthen my core. Period. It’s looking worse. Core will be three times a week, if you count the pilates core fusion on Saturday, 4 times a week. I’m to do at least 10 minutes of cardio every day no matter how tired I am. I can do more if I’m feeling it, but that is all I’m making myself do this week and with this little sleep.
Everyday: 10 minutes cardio on the treadmill, may do more if feeling up to it.
Monday: Core 9 minute Boot Camp Core Workout – Coach Nicole
Friday: Core 12 minute pilates abs workout
Sunday: Rest/ basic stretching
I love Coach Nicole and Kathy Smith. Both push you while also have modifications for if you can’t quite do the move yet.